This 5-day Student Swimming Training Camp in Nagano, Japan is a tailor-made program designed specifically for high school swimming teams and student groups.
Set in a high-altitude training environment, the camp focuses on improving endurance, swimming technique, and overall physical conditioning through structured and intensive training sessions.
Training takes place at a professional-grade swimming facility with a proven track record of producing top-level Japanese competitive swimmers.
Surrounded by the mountains of Nagano, the natural highland environment provides ideal conditions for focus and performance enhancement.
For recovery and relaxation, participants can enjoy nearby traditional Japanese hot springs (onsen), an excellent way to support muscle recovery after training.
📅 Detailed 5-Day Swimming Training Schedule
Day 1 – Arrival & Orientation
- Arrival in Nagano and transfer to the high-altitude swimming training facility
- Check-in and guided facility tour
- Orientation session:
- Overview of training objectives
- Safety briefing
- Guidance on adapting to the high-altitude environment
- Light adjustment training focusing on stretching and easy swimming
- Overnight stay at the training facility
⭐Professional-Grade Swimming Pool⭐
⭐Professional-Grade Swimming Pool⭐
Day 2 – Endurance Development & Altitude Adaptation
- Morning conditioning and flexibility exercises
- Main swim training session:
- Aerobic endurance development drills
- Stroke efficiency and technique improvement
- Lunch and rest period
- Afternoon technical training:
- Starts and turns
- Breathing control techniques
- Video-based stroke and technique analysis
- Optional visit to a nearby Japanese onsen for muscle recovery ♨️
⭐Professional and Well-Structured Training⭐
⭐Professional and Well-Structured Training⭐
Day 3 – Intensive Performance Training
- Morning dry-land strength training
- High-intensity swim practice:
- Speed endurance sets
- Race-pace training
- Lunch and recovery time
- Afternoon video-based form and technique analysis
- Evening stretching and mental conditioning session
- Dinner and team reflection meeting
⭐Develop, Implement, Evaluate, and Review Training Plans⭐
Day 4 – Advanced Skills & Team Building
- Morning swim training:
- Individual stroke correction
- Personalized coaching feedback
- Afternoon combined session:
- Relay practice
- Team-based performance drills
- Nature walk in the highlands or cultural exchange activity
- Final onsen recovery experience
- Dinner and team reflection meeting
⭐Unwind in Nearby Japanese Hot Springs After Intense Training⭐
Day 5 – Final Training & Departure
- Optional early-morning onsen visit for muscle recovery ♨️
- Final meeting and performance review
- Individual athlete performance evaluations
- Training summary and coaching feedback
- Check-out
- Transfer to the next destination or return journey
⭐Complete Your Training on a High Note⭐
⭐ Why Choose This Swim Camp in Nagano?
- ✔️ High-altitude swim training to enhance endurance and aerobic capacity
- ✔️ Professional facilities used by elite Japanese swimmers
- ✔️ Ideal for high school teams, student groups, and youth athletes
- ✔️ Well-balanced program combining training, recovery, and team building
- ✔️ Access to Japanese hot springs (onsen) for recovery and relaxation
